Weigh In record (no journal entry) for 13 June 2019
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114.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2293 kcal
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Fat: 85.54g | Prot: 110.61g | Carb: 335.66g.
Breakfast: 猕猴桃/奇异果, 鸡肉丸, 鱼饼, 鳄梨/牛油果, 土司. Lunch: 墨西哥烤薄饼, 全麥吐司, Kashi GOLEAN Original Cereal. Dinner: 胡萝卜, 花菜, 炒青菜. Snacks/Other: 混合坚果, 杏仁奶, 苹果. more...
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gaining 1.9 lb a week
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yuki zheng's weight history
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