hunterrider's Journal, 13 June 2019

Weigh In record (no journal entry) for 13 June 2019
157.2 lb Lost so far: 0.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2019:
468 kcal Fat: 11.66g | Prot: 36.13g | Carb: 58.86g.   Breakfast: Bananas, Almond Milk, Bodybuilding.com whey protein chocolate, Dole Frozen Strawberries, Food Club Large Egg. Dinner: Brown Rice. more...
losing 11.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hunterrider's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.