Weigh In record (no journal entry) for 13 June 2019
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157.2 lb
Lost so far: 0.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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468 kcal
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Fat: 11.66g | Prot: 36.13g | Carb: 58.86g.
Breakfast: Bananas, Almond Milk, Bodybuilding.com whey protein chocolate, Dole Frozen Strawberries, Food Club Large Egg. Dinner: Brown Rice. more...
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losing 11.2 lb a week
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