Weigh In record (no journal entry) for 01 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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3128 kcal
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Fat: 130.66g | Prot: 176.36g | Carb: 307.57g.
Breakfast: whey protein plus. Lunch: black pepper, light butter canola oil, white rice, olive oil, salmon. Dinner: spanish olives, fresh grated parmesian, Sam's Club Artisan Fresh Pepperoni Pizza. Snacks/Other: red hot chips, jif peanut butter, whey protein plus, carnation, flax oil, banana, 1% milk, blueberry, quaker original oat meal. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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