Weigh In record (no journal entry) for 29 July 2010
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288.6 lb
Lost so far: 4.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1479 kcal
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Fat: 50.91g | Prot: 75.76g | Carb: 184.01g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Bean Burrito. Dinner: Celery, Cream Cheese, Butter, Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. Snacks/Other: Dairy Queen vanilla cone, Bananas. more...
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gaining 2.3 lb a week
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