Weigh In record (no journal entry) for 13 June 2019
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257.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1097 kcal
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Fat: 53.87g | Prot: 102.50g | Carb: 51.17g.
Breakfast: Butter , Kroger Sliced Mushrooms, Spinach , Egg. Lunch: Ranch Salad Dressing, Ken's Steak House Balsamic Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Turkey Breast Meat, Spinach . Dinner: New England Clam Chowder, Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Turkey Breast Meat. more...
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losing 0.4 lb a week
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