Sophie Morin's Journal, 01 January 2013

123.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1787 kcal

Fat: 70.13g | Prot: 83.51g | Carb: 214.85g.   Breakfast: Crémeux, Medium Cheddar Shredded Cheese, Flax Seeds, All Bran Buds, Margarine, Enriched White Sandwich Loaf. Lunch: Chunks Ahoy!, Oeuf, Puddings à la Vanille, Sour Cream, Enriched White Sandwich Loaf. Dinner: Wild Pacific Salmon, Beignets (Ordinaire), Lait avec 1% de Matières Grasses, Fromage Brie, Enriched White Sandwich Loaf, Couscous (Cuit). more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes. more...