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Carolemscott
Journal
01 Jan 13
Carolemscott's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
141.4 lb
Lost so far:
17.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1339 kcal
Fat: 41.54g | Prot: 49.27g | Carb: 201.58g.
Breakfast:
Fruit & Maple Oatmeal.
Lunch:
Classic Nutrition Bar - Fudge Graham.
Dinner:
Everything Bagel, Black Forest Deli Ham, Tomato Relish, Cheddar Cheese , Egg.
Snacks/Other:
andes, Puffed Rice Cake, Dreamy Clusters - Milk Chocolate.
more...
1562 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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