Weigh In record (no journal entry) for 13 June 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2695 kcal
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Fat: 136.86g | Prot: 93.70g | Carb: 291.58g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Peren, Banaan. Dinner: Nasi, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, HAK Rode Bieten, AH Jagerburger. Snacks/Other: Jumbo Slagroom Deluxe, Gemengde Notenmix, Côte d'Or Melk, AH Spekkoek Pandan. more...
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gaining 3.1 lb a week
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