SyVag's Journal, 01 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 31.41g | Prot: 47.49g | Carb: 77.27g.   Lunch: Vegetable Soup Cooked, Hamburger. Dinner: Church's Chicken Sides, Original Leg. more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...