janjonker's Journal, 01 January 2013

Gister te veel gegeten (oliebollen, noten chips etc.)

187.4 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 69.89g | Prot: 51.56g | Carb: 237.31g.   Breakfast: Bio Pindakaas (Mama Natuur), Spelt, Havermoutpap, Yakult Light. Lunch: Oliebol, Kaasbroodjes, Speltbrood. Snacks/Other: Appelflap. more...

2731 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...