Weigh In record (no journal entry) for 01 January 2013
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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627 kcal
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Fat: 19.38g | Prot: 63.20g | Carb: 45.26g.
Breakfast: Shape Up Health Flavor Mix in - Orange, Milk (Nonfat) , Body by Vi Nutritional Shake Mix. Lunch: Shape Up Health Flavor Mix in - Orange, Milk (Nonfat) , Body by Vi Nutritional Shake Mix. Dinner: Traditional Rotisserie Chicken. more...
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gaining 1.4 lb a week
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