beth1313's Journal, 29 July 2010

169.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 24.05g | Prot: 72.13g | Carb: 180.60g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: lean cuisine sweet & sour chicken. Dinner: Chicken Flavor Rice-A-Roni, Chicken Breast (Skin Not Eaten). Snacks/Other: Jello Sugar Free Pudding - Caramel, Craisins, nature valley chewy trail mix, yoplait yogurt light, saltine crackers. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...