Weigh In record (no journal entry) for 01 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1412 kcal
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Fat: 41.58g | Prot: 81.51g | Carb: 181.52g.
Breakfast: Horizon FF Ultra Past Organic Milk, Cherrios. Lunch: Ketchup, Egg, Raisins (Seedless). Dinner: Chunky Chili with Beans Firehouse. Snacks/Other: Mighty Soft Wholemeal Bread, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). more...
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gaining 1.0 lb a week
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