tar350's Journal, 01 January 2013

210.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 44.55g | Prot: 48.28g | Carb: 102.00g.   Breakfast: Original Recipe Chicken Leg, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Smoked Virginia Smoked Ham, Colby Jack Cheese Sliced. Dinner: Biscuit, Mashed Potatoes and Gravy. Snacks/Other: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Ritz Freshstacks Crackers, Water. more...

2570 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...