Weigh In record (no journal entry) for 01 January 2013
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275.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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814 kcal
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Fat: 40.38g | Prot: 99.16g | Carb: 9.54g.
Breakfast: Egg. Lunch: Chunk White Albacore Tuna in Water (Can), Salted Peanuts (1 oz). Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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gaining 4.9 lb a week
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Khaos.M80's weight history
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