Weigh In record (no journal entry) for 01 January 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2696 kcal
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Fat: 98.15g | Prot: 84.56g | Carb: 359.11g.
Breakfast: Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Lean Shake - Vanilla, Bananas. Lunch: Fresh Cut Salsa, Chicken Taquitos in Corn Tortillas. Dinner: Normandy Blend, Avocado Salsa (Hot), 6.5" Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Broccoli, Classic Ranch Dressing, Chile Con Queso, 047502147291, Grillmaster Steak Taco, White Corn Tortilla Chips, Almond Breeze Unsweetened Vanilla Milk, Sugar. more...
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2920 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 3 hours, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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