Pairdeuces's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

150.6 lb Lost so far: 4.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

2089 kcal

Fat: 136.54g | Prot: 74.91g | Carb: 143.44g. Lunch: Potato Chips, Roast Beef, Whole Wheat Bread. Dinner: Clucks & Fries Buffalo Style. more...

2216 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Pairdeuces's Journal, 01 January 2013

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