Mikegiordano's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

197.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

1920 kcal

Fat: 97.50g | Prot: 125.49g | Carb: 139.96g. Breakfast: Cure 81 Extra Lean Ham, Cheddar Cheese, Fried Egg. Dinner: Black Bean & Sausage Soup. Snacks/Other: Cheddar Cheese , Pears. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Mikegiordano's Journal, 01 January 2013

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