Weigh In record (no journal entry) for 29 July 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1522 kcal
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Fat: 71.52g | Prot: 76.76g | Carb: 175.41g.
Breakfast: Organic Original Soymilk, Organic Dark Chocolate Almond Granola Cereal. Lunch: Peach, Cottage Cheese 4% Milkfat Large Curd, Sliced White American Cheese, EverRoast Oven Roasted Chicken Breast, Romaine Lettuce Hearts, Organic Hummus Classic, Low Fat Wraps Italian Herb. Dinner: Diet Coke, Sour Cream (Cultured), Romaine Lettuce Hearts, Ground Beef, Fancy Mexican Cheese Shredded. Snacks/Other: Special Dark Chocolate Kisses, Pineapple, Iced Dunkin' Dark Roast Coffee with Cream and Sugar (). more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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