Ameek88's Journal, 01 January 2013

150.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 26.01g | Prot: 28.13g | Carb: 117.79g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Blueberry Muffin Mix, Premium Sliced Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Giant, Instant Grits - Cheddar Cheese. Snacks/Other: Sugar Free Boston Cream Pie Pudding. more...

2072 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...