Weigh In record (no journal entry) for 01 January 2013
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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958 kcal
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Fat: 23.33g | Prot: 120.51g | Carb: 78.41g.
Breakfast: Coffee, Spiced Pancakes, Sugar Free Syrup, Light Original Soymilk, Water . Lunch: Peanut Butter Crunch Bar, Light String Cheese. Dinner: Broccoli, Lighten Up Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Cinnamon Roll Crunch Bar, Cinnamon Pretzel Sticks, Strawberry Creme 70 Shake. more...
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1805 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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