nthaniel's Journal, 12 June 2019

Weigh In record (no journal entry) for 12 June 2019
355.0 lb Lost so far: 16.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 June 2019:
1678 kcal Fat: 95.36g | Prot: 95.71g | Carb: 131.06g.   Breakfast: Bar-S Foods Hot Dog Franks. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hormel Real Bacon Pieces, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Whole Milk, Bar-S Foods Hot Dog Franks, Totino's Pepperoni Pizza Rolls. more...
gaining 0.6 lb a week

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