Weigh In record (no journal entry) for 01 January 2013
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2275 kcal
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Fat: 95.90g | Prot: 126.39g | Carb: 230.42g.
Breakfast: Tortilla Strips - Lightly Salted, Cheddar Cheese, Egg Beaters - Original, Corn Tortilla, Bacon. Lunch: Ketchup, Pesto Sauce, Sweet Potato Fries, Hamburger or Hotdog Rolls, Meatless Vegetable Burger or Patty. Dinner: Beef Brisket (Lean Only Eaten), BBQ Sauce, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, White Bread, Beef Sausage. Snacks/Other: Milk (Nonfat), nature valley protein chewy bar. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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