Jumpslash's Journal, 12 June 2019

Jumpslash's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2019

143.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:

1421 kcal

Fat: 72.70g | Prot: 108.87g | Carb: 76.49g. Breakfast: Scrambled Egg, Athletic Greens Athletic Greens, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Spinach, Beef Steak. more...

1658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jumpslash's weight history

view complete history

Jumpslash's Journal, 12 June 2019

Submit a Comment

Other Related Links

Members

Jumpslash's weight history