Weigh In record (no journal entry) for 01 January 2013
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2019 kcal
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Fat: 63.84g | Prot: 68.61g | Carb: 293.83g.
Breakfast: Cheerios, Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Apples , Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Baked or Broiled Shrimp, Italian Bread , Vodka Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti. Snacks/Other: Walnuts, Gingerbread Cookie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Crisps - Everything. more...
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2873 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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