cleyt's Journal, 01 January 2013

147.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 62.44g | Prot: 109.39g | Carb: 371.48g.   Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk,  Frozen Blueberries. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Mesquite BBQ Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Dinner: Mexican Style Four Cheese, Homestyle Flour Tortillas, Instant Premium White Rice, Grilled Chicken Breast Strips. Snacks/Other: Pike Place Roast (Tall), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Marshmallow Ghosts, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pike Place Roast (Tall), Pike Place Roast (Tall). more...

2953 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Running - 9/mph - 57 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...