simply_sara's Journal, 01 January 2013

Days 1 . . . I pray that this time I will stick to it!

245.2 lb Lost so far: 6.4 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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532 kcal

Fat: 19.00g | Prot: 13.00g | Carb: 77.00g.   Breakfast: Oats - Maple & Brown Sugar, Coffeemate, Coffee. Lunch: Bottled Water, Light Mayo, GIANT White Enriched Bread, White Turkey Lean Smoked. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...

2768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...