Weigh In record (no journal entry) for 01 January 2013
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294.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1128 kcal
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Fat: 32.86g | Prot: 50.65g | Carb: 168.76g.
Breakfast: Granny Smith Apple, Yogurt plain. Lunch: Vegetable Soup. Dinner: Low Calorie Salad Dressing, salad, whole wheat bread, ham, egg. Snacks/Other: pineapple, grapes. more...
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5272 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Badminton - 1 hour, Desk Work - 3 hours and 56 minutes, Golf (cart) - 2 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 4 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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