tonieb's Journal, 01 January 2013

170.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 70.28g | Prot: 74.02g | Carb: 164.85g.   Breakfast: Fat Free Half & Half. Lunch: French Rolls, Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Tonie's Tortilla Soup. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Mexican Style Flan. more...

2155 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...