BlissJ19's Journal, 01 January 2013

229.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 78.36g | Prot: 68.00g | Carb: 148.20g.   Breakfast: carrot cookies, Honey Gold Potatoes, Loin Pork Roast. Lunch: Buttery Smooth Crackers, Extra Sharp Cheddar Cheese. Dinner: Smoked or Cured Ham (Lean Only Eaten), Loaded Baked Flavored Mashed Potatoes, Coleslaw (Side), Glazed Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...