FertileVerve's Journal, 12 June 2019

194.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 120.03g | Prot: 118.98g | Carb: 22.28g.   Breakfast: Happy Farms Deluxe American Cheese Slices, Lipton Green Tea Superfruit Red Goji & Raspberry, Jones All Natural Fully Cooked Sausage, Skinnygirl Stevia Extract, Egg, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer (Tub), Countryside Creamery Heavy Whipping Cream. Lunch: Coca-Cola Diet Coke (Can), Ellsworth Cheddar Cheese Curds, Heinz Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Farmland Foods Honey & Maple Flavored Bacon, Ground Beef (80% Lean / 20% Fat), Denmark's Finest Creamy Havarti Cheese. Dinner: Hellmann's Real Mayonnaise, Wal-Mart Chicken, Tillamook Extra Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Farmland Foods Honey & Maple Flavored Bacon, Chicken Drumstick. Snacks/Other: Simms Turkey Sausage Snack Sticks, Deep-Fried Pork Rinds, Atkins Endulge Caramel Nut Chew Bar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Fresh Gourmet Parmesan Cheese Crisps. more...

2944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Sitting - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...