joshatticusweiss's Journal, 29 July 2010

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 55.63g | Prot: 92.58g | Carb: 138.25g.   Breakfast: Watermelon, Bran Flakes , Fat Free Milk. Lunch: Soft Bread Stick, Asian Chopped Chicken Salad. Dinner: Watermelon, Ready Rice Whole Grain Medley Sante Fe, Pork Chop. more...

2335 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...