Weigh In record (no journal entry) for 12 June 2019
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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350 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
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gaining 3.5 lb a week
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