Jah2555's Journal, 01 January 2013

193.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 91.96g | Prot: 112.82g | Carb: 154.44g.   Breakfast: Coffee with Cream and Sugar, Cheese Pizza. Lunch: Cheese Pizza with Vegetables. Dinner: Deluxe Cheese Cake, Salmon. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...