Weigh In record (no journal entry) for 01 January 2013
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1909 kcal
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Fat: 77.41g | Prot: 112.73g | Carb: 183.76g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Asiago Cheese Bagel, Nonfat Caffe Latte (Grande). Lunch: Manwich Sauce, Ground Turkey, Ground Beef, Potato Hamburger Rolls, Cheddar & Sour Cream Potato Chips. Dinner: Cooked Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Cinnamon Buns Ice Cream, Chocolate Truffles. more...
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2264 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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