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No up, no down Have a healthy day 🙋
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189.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1361 kcal
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Fat: 46.54g | Prot: 42.49g | Carb: 191.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Elevation Caramel Nut Bar, Fit & Active Light & Crispy Blueberry Cereal Bars. Lunch: Coca-Cola Coke Zero, Signature Cafe Mustard Potato Salad. Dinner: V8 Diet V8 Splash, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza Sausage Pizza. Snacks/Other: Thin Crust Cheese Pizza, Oranges (with Peel), Skinny Pop Mini Cakes Sea Salt. more...
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steady weight
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