Weigh In record (no journal entry) for 31 December 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1319 kcal
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Fat: 52.20g | Prot: 82.96g | Carb: 134.55g.
Breakfast: Poached Egg, Light Multi-grain Bread. Lunch: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Dinner: Original Applesauce, Brussel Sprouts, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Movie Theater Popcorn. more...
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3733 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 35 minutes, Circuit Training - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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