Weigh In record (no journal entry) for 29 July 2010
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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917 kcal
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Fat: 28.89g | Prot: 69.12g | Carb: 93.51g.
Breakfast: Egg Beaters - Original. Lunch: banana, roast turkey breast lean cuisine. Dinner: Cantaloupe Melons, Roasted Broiled or Baked Chicken. Snacks/Other: Ginger Snaps. more...
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losing 9.8 lb a week
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