Weigh In record (no journal entry) for 12 June 2019
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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993 kcal
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Fat: 57.72g | Prot: 28.62g | Carb: 94.89g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), McDonald's Sausage McMuffin with Egg. Dinner: Land O'Lakes Salted Butter, Pillsbury Crusty French Dinner Rolls, Kraft Natural Shredded Mild Cheddar Cheese, Fresh Express Caesar Complete Salad Kit, Coleslaw. Snacks/Other: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. more...
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losing 0.3 lb a week
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silversneakersgal's weight history
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