Weigh In record (no journal entry) for 12 June 2019
|
153.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1791 kcal
|
Fat: 60.99g | Prot: 178.21g | Carb: 146.55g.
Breakfast: Kirkland Signature Halved Pecans, Transparent Labs Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Cary's Sugar Free Syrup. Lunch: Stubb's Bar-B-Q Sauce Original, Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Jif Whips Creamy Peanut Butter, Driven Whey Caramel Latte , Quest Tortilla Style Protein Chips Ranch, Fage Total 0% Greek Yogurt. Snacks/Other: Dough Bar Donuts , Wal-Mart Sugar Free Strawberry Jelly, Jif Whips Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|