Weigh In record (no journal entry) for 12 June 2019
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1271 kcal
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Fat: 64.02g | Prot: 104.37g | Carb: 67.81g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Skippy Creamy Peanut Butter. Lunch: Peas and Carrots (Frozen), Great Value Beef Gravy, Meat Loaf Made with Chicken or Turkey, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Chunky Style Vegetable Beef Soup. Dinner: Meat Loaf Made with Beef and Pork, Peas and Carrots (Frozen). Snacks/Other: Meat Loaf Made with Beef and Pork. more...
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losing 9.8 lb a week
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