Donavonstewart's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

325.0 lb Lost so far: 2.0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

2061 kcal

Fat: 94.82g | Prot: 131.54g | Carb: 165.16g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Italian Salad Dressing, chicken breast. Dinner: hot and ready pizz. more...

4210 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Donavonstewart's Journal, 29 July 2010

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