Weigh In record (no journal entry) for 01 January 2013
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225.3 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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755 kcal
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Fat: 22.87g | Prot: 31.04g | Carb: 112.48g.
Breakfast: Golden Delicious Apples. Lunch: Sliced Ham (Extra Lean), Poached Egg, White Bread, Oven Fries. Dinner: pasta n sauce. more...
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gaining 0.9 lb a week
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stanfitter's weight history
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