Weigh In record (no journal entry) for 12 June 2019
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158.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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604 kcal
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Fat: 28.74g | Prot: 45.16g | Carb: 47.93g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Food Club Large Egg, Dole Frozen Strawberries, Bodybuilding.com whey protein chocolate, Almond Milk, Bananas. more...
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gaining 16.8 lb a week
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