Weigh In record (no journal entry) for 01 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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549 kcal
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Fat: 6.21g | Prot: 26.27g | Carb: 97.56g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Compleats Pasta Primavera with Chicken. Snacks/Other: Instant Oatmeal - Maple & Brown Sugar, Navels Oranges . more...
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gaining 7.0 lb a week
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