Weigh In record (no journal entry) for 01 January 2013
|
179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1299 kcal
|
Fat: 41.07g | Prot: 24.58g | Carb: 207.33g.
Breakfast: hohes C, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Golden Delicious Äpfel, Mangos, Milky Way (Minis). more...
|
|
2280 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|