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carlheinz67
Journal
01 Jan 13
carlheinz67's Journal, 01 January 2013
carlheinz67's Profile
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Weigh In record (no journal entry) for 01 January 2013
204.8 lb
Lost so far:
3.1 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
451 kcal
Fat: 7.80g | Prot: 17.99g | Carb: 80.69g.
Breakfast:
Komkommer (Geschild), Gesneden Ham, Zachte Volkoren Broodjes, Suiker, Koffie, Melk (Mager, Calcium Verrijkt).
more...
2273 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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