Weigh In record (no journal entry) for 12 June 2019
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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626 kcal
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Fat: 39.10g | Prot: 34.18g | Carb: 40.78g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Great Value Whole Natural Almonds, Tangelo. Dinner: Boiled Egg, Boiled Egg, Marketside Asian Vegetable Blend, Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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