Weigh In record (no journal entry) for 10 June 2019
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177.4 lb
Lost so far: 19.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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591 kcal
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Fat: 16.59g | Prot: 85.88g | Carb: 24.80g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Fresh & Easy Seafood Cocktail Sauce, Kroger Raw Large Shrimp. Dinner: Skinless Chicken Breast, Clancy's Pretzel Sticks. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Coconut Island Snacks Coconut Cashew Crunch Original Recipe, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 11.2 lb a week
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