Weigh In record (no journal entry) for 12 June 2019
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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914 kcal
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Fat: 44.57g | Prot: 45.52g | Carb: 84.93g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Minced Beef (85% Lean / 15% Fat) , Honey Mustard Dressing, Tesco Cucumber, Radishes, Avocados, Tesco Cherry Tomatoes, Tesco Fig Rolls. Dinner: Brown Bread, Minced Beef (85% Lean / 15% Fat) . more...
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gaining 3.1 lb a week
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